What Is Hypnotherapy?
I often get asked what is hypnotherapy? Will it hurt? How does it work? Will you make me do something I don’t want to?
Hypnotherapy uses the power of the subconscious mind. It is a safe and effective tool for giving us access to the sub-conscious part of our mind and it is in the sub-conscious where our emotions, memories, beliefs, habits and automatic responses (i.e. fight, flight or freeze) are stored. It does not hurt as it is deeply relaxing and clients often report they have a good sleep on the day of hypnotherapy and you are in control at all times, therefore cannot be made to do something you do not want to.